When rest, PT, and cortisone shots failed...
Press, pull, and curl without pain mid-set. Get back to training without your elbow dictating every rep.
FIX MY ELBOWS · $20One-Time Payment · Lifetime Access · 30-Day Guarantee
Backed By Real Practice
10+
Years Treating Tendinopathy
MLB
Rehab Background
100s
Of Lifters Coached
You've Been Managing This Long Enough
You keep training. The training stops working.
The Real Problem
Everything you've tried treats the symptom. None of it addresses the underlying issue. That's why none of it works.
Rest
Six weeks off and the pain comes back within two gym sessions. Tendons don't heal by resting; they need to be loaded. Every week you spend resting is a week you're getting weaker. Then you blame yourself for "coming back too fast."
PT
10 visits. Band exercises. Passive treatments. A month later and you're no better prepared for the gym than before you spent the money.
Cortisone
A couple weeks of pain relief. The symptoms were hidden, not fixed. Once it wears off the pain comes right back where you left off. Then you need another one. All the while the cortisone is breaking your tendons down further.
Introducing
Built from a decade of working with lifters whose elbows had been written off by conventional rehab.
PILLAR 01
Tendons respond to progressive overload. This protocol uses isometric holds and slow eccentrics to drive blood to the area and force the tendon to remodel.
Imagine finishing a heavy pull day with less elbow pain than you walked in with.
PILLAR 02
Tendinopathy recovery is pain-controlled, not pain-free. The protocol teaches you how to read pain. What's productive, what's a warning. You stop guessing every session whether to push or bail.
Imagine ending a session knowing whether to push or back off. No second-guessing on the drive home.
PILLAR 03
A strong joint is a healthy joint. This protocol rebuilds the joint so the pain doesn't come back six weeks later in a different spot.
Imagine your next arm day, back day, chest day. The pain isn't there and you know it's not coming back.
One-Time Payment · Lifetime Access · 30-Day Guarantee
What You Get
The complete tendon protocol. Instant access. Yours for life.
3 Tendon-Specific Protocols
Distal biceps, proximal biceps, triceps. Full weeks, sets, reps, and tempos.
Video Demos For Every Movement
Every exercise linked to a form video. No guessing on tempo or position.
The "How To Use This" Guide
Volume reduction rules, return-to-training framework, and the 3 healing principles.
Comparable Value: $47
$20
One-Time Payment · Lifetime Access
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If you run the protocol for 30 days and your elbow isn't measurably better, email us and we refund every cent.
No. Tendons remodel as long as you load them correctly. Chronic tendinopathy responds to progressive loading the same way a fresh case does. The chronic case has more deconditioning to work through, so the early sessions can feel harder than expected. The protocol still works. Greg in the testimonials had a two-year case that resolved in two months.
Yes. Run the relevant track on both arms at the same time. Both arms train at the same load throughout. There's no per-arm adjustment, which keeps the system simple and prevents you from overloading the slower side while the faster side races ahead. Bilateral cases are common and the protocol handles them.
Run the protocol for the most aggravated tendon first. That's the bottleneck. The other tendon will get partial benefit during that block because total upper-body training volume drops 25% during the protocol, which unloads everything. Once the worst tendon clears the acute phase, run the second protocol.
Location and provocation pattern. Distal biceps presents at the elbow crease, sharp or deeply localized, and flares hardest on barbell curls and chin-ups. Proximal biceps presents at the front of the shoulder, sometimes radiating down the bicep, and flares on overhead pressing. Triceps presents at the back of the elbow on the olecranon, and flares on close-grip bench, dips, and lockouts.
Yes. The protocol is built to run alongside your normal training, not replace it. The only adjustment is a 25% volume cut on upper-body work for the two weeks to give the tendon room to remodel. You keep pressing, pulling, and curling. You don't deload entirely.
Yes. The tendon doesn't care which activity overloaded it. The loading mechanism is the same. Plumbers, climbers, BJJ guys, electricians, mechanics. The protocol works because it loads the tendon at the intensity it needs to remodel, regardless of what broke it down. You'll need to apply the same logic to the activity that caused the issue, but the rehab is identical.
Standard gym equipment. Cable machine, dumbbells, an incline bench. Everything in the protocol uses what's already in any commercial or well-equipped home gym. No specialty tools required.
Most lifters feel a meaningful shift inside the first two weeks. Some take longer. Tendons remodel on 3 to 5 day adaptation cycles, not 24-hour cycles, so the first signal you're looking for is reduced day-after pain, not reduced in-session pain. If the acute phase needs more than two weeks, continue with the Week 2 movements until it clears.
This protocol is for tendonitis caused by training overload. It's not appropriate for acute traumatic injuries (something popped, you can't fully extend the elbow), confirmed full tears, post-surgical cases inside the first 8 weeks, or if you have confirmed cubital tunnel syndrome or referred cervical pain. If any of those apply, book a call or see a clinician in person.
Email us inside 30 days of purchase. We refund every cent. You keep the guide. The 30 days starts the day you buy, not the day you start the protocol.
Pressing, pulling, and curling without pain mid-set. Or the same elbow you walked in with today.
FIX MY ELBOWS · $20One-Time Payment · Lifetime Access · 30-Day Guarantee